1: Olivia Dunne begins her recovery day with a nutritious breakfast to fuel her body.

2: Stretching and foam rolling help Olivia Dunne alleviate muscle tension and improve flexibility.

3: Yoga and meditation are essential parts of Olivia Dunne's recovery routine for mental relaxation.

4: Hydration is key for Olivia Dunne as she focuses on keeping her body in top shape.

5: Olivia Dunne prioritizes rest and recovery to prevent injuries and enhance performance.

6: Massage therapy aids Olivia Dunne in relieving soreness and promoting muscle recovery.

7: Olivia Dunne listens to her body and adjusts her recovery activities as needed.

8: Proper nutrition and supplementation play a crucial role in Olivia Dunne's recovery strategy.

9: Balancing intense training with adequate recovery allows Olivia Dunne to perform at her best.

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