1: "1. Chia Seeds: High in fiber to keep you full and aid digestion."

2: "2. Flaxseeds: Packed with omega-3 fatty acids for heart health."

3: "3. Oats: Lowers cholesterol and great for a healthy breakfast."

4: "4. Lentils: High in protein and fiber for sustained energy."

5: "5. Quinoa: A complete protein source with fiber and nutrients."

6: "6. Berries: Fiber-rich and antioxidants to boost metabolism."

7: "7. Avocado: Healthy fats and fiber for a satisfying meal."

8: "8. Broccoli: High in fiber and vitamins for overall health."

9: "9. Sweet Potatoes: Fiber-rich and nutrient-dense to aid weight loss."

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