1: 1. Keep nails hydrated with cuticle oil. 2. Eat a balanced diet rich in nutrients. 3. Avoid harsh chemicals and over-filing.
2: 4. Practice good nail hygiene and avoid biting. 5. Massage nails to stimulate growth. 6. Use a strengthening nail polish or treatment.
3: 7. Trim nails regularly to prevent breakage. 8. Protect nails with gloves while doing chores. 9. Don't skip regular manicures for maintenance.
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