1: Start your day with a delicious Mediterranean frittata, loaded with spinach and tomatoes for a boost of iron and magnesium.

2: Whip up a quick Greek yogurt parfait with berries and nuts for a nutritious and anti-inflammatory breakfast.

3: Enjoy a smoothie bowl made with bananas, spinach, and chia seeds for a refreshing and nutrient-packed start to your day.

4: Try a Mediterranean-style avocado toast topped with feta and olives for a savory and satisfying breakfast option.

5: Bake a batch of oatmeal muffins with walnuts and raisins for a portable and antioxidant-rich morning meal.

6: Indulge in a quinoa porridge topped with honey and almonds for a hearty and protein-packed breakfast option.

7: Savor a bowl of overnight oats with almond butter and berries for a delicious and anti-inflammatory start to your day.

8: Mix up a bowl of chia seed pudding with coconut milk and mango for a tropical and nutrient-dense breakfast choice.

9: Cook a batch of shakshuka with bell peppers and eggs for a flavorful and iron-rich breakfast that will keep you energized all day.

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